Cardio Challenge WINNER!

June 30th, 2009

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Congrats to Bonnie she did so well in our May 2009 Cardio Challenge logging a huge amount of cardio time!

Here’s what Bonnie had to say:

Hi Kathie,

Fantastic! Thank you!

I actually went home after our class last night and did a 25min cardio session. This
is something that I will try and continue as I am pleased with the overall results
as far as seeing change in areas of my body as well as feeling good doing it. Your
first email that you wrote about getting ready to go for a run and then while
running feeling the euphoria after a period of time rings true. Believe me, it was
not always easy to do this every day as you can easily be distracted with many other
activities, but once I did get into it, I could go longer as this really good
feeling emerged.
I will make a conscious effort to keep it up and thank you Kathie for offering this
Challenge!

PS, look forward to the July Challenge.
Pilates or Bootcamp? Will need to consider.

Thanks again Kathie and Equilibria!!!
Bonnie

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