LOSING IT: Weight Coaching

 An Brand New Equilibria Program Coming this January 2012

What is Weight Coaching?

Weight coaching is the why behind overeating and emotional eating. It is a series of conversations between you and your coach with the goal of ending the battle between you and food. Learning to cooperate and enjoy food again without the guilt and shame. We implement tools designed to raise your awareness around food and diet and get to the bottom of why you are not at your natural weight. Once we discover the why you will arrive at your natural weight without struggle and stay there forever.

Who is Weight Coaching for?

• If you cannot stick to a diet no matter how hard you try
• If you have a dysfunctional relationship with food
• Feel you are addicted to sweets
• you eat when you are not hungry
• you do not stop eating when you are satiated
• if you hide eating
• mentally obsess over what you ate
• beat yourself up mentally about your diet

Interested? 

Kathie will be starting her coaching practice this January and launching her new website at that same time so look for more info in the coming months.

Costs Range from $150 +/month                                                                                                                        kathie@equilibriatraining.com

Visalus 90 Day Health Challenge

The Body by Vi™ Challenge was created by ViSalus Sciences®, the company behind one of the fastest growing health movements in the world.

I love it because it’s SIMPLE! It’s as easy as setting a 90 day goal and choosing which of the four ViSalus Body by Vi™ Challenge Kits fits with your goal…then let the products do the rest!

Because each kit centers around the Vi-Shape meal replacement shake, we won’t be adding any additional cost to our budgets. We’re simply taking the money we currently spend on eating out and grocery bills and putting it toward a simpler, faster, and much healthier option!

This option is perfect for you if you are:

• have a busy lifestyle
• want to lose a lot of weight quickly
• want a 90 Day Weight Loss Jump Start
• looking for an easy way to overhaul your diet

Costs Range from $49- $249/month 3 month minimum      equilibria.bodybyvi.com

Ask Nelly : Customized Meal Plans

Ask Nelly is a local culinary company who designs delicious customized 90 Day meal plans based completely on you and your nutritional goals. Ask Nelly works one on one with you to design and customize your menu plan to reflect not only your tastes but your lifestyle as well. Weight loss is guaranteed and once you learn how to eat delicious and low calorie you will be set for life!

Who is Ask Nelly? A kick ass self taught chef that has lost 100lbs and counting by following her own delicious and creative menu plans. She was born with a passion for creating delicious meals and will blow you away with simple foods that will never feel like a diet. Her plans work. Period.

Includes:

• Daily Menu customized to your tastes and goals
• Weekly grocery lists that are planned expertly to use every last bit you buy – no waste!
• 30 min weekly phone consult to problem solve and get input

Costs Range from $199-499/program                                    www.asknelly.ca                                                                  nelly@asknelly.ca

To set up your one on one consult to design your program email info@equilibriatraining.com or call us at 778-881-8746.

Yes we train at:

• Langley Events Center
• Willowbrook Community Center  20338 65^Th Avenue Langley
• We also offer in-home training

What are your hours of operation?

Monday to Thursday

First appt 6am

Last appt 8pm

Friday

First appt 6am

Last appt 5pm

Saturday

First appt 8am

Last appt 11am

We are closed on Sundays and most STAT holidays unless requested.

Who does personal training ?

Everyone that has health as a priority in his or her life. Everyone is welcome, from beginner to elite athlete. Most of our clients are busy people that want the most from their time at the gym.

How much weight can I expect to lose a week training with Equilibria?

Exercise and nutritional plan: You can see a weight loss of 1-4lbs/ week depending on starting weight.

Exercise alone: 0-2lbs a week, depending on number of sessions and homework completed

How much does personal training with Equilibria cost?

Our prices range from $40-65/hour.

Why is there a range in personal training cost?

It depends on 3 things:

1)    length of commitment

2)    trainer choice

3)   number of personal training sessions per week

 Can I spot loss or tone just one area of my body?

Yes and no.

YES  – You can tone a specific area BUT if there is fat over the area you wont see the results of your toning as much as when the fat layers shrink from your weight loss.

NO – You cannot choose where fat will come off when you lose your weight BUT you can make sure the area in question is toned when you do lose weight.

What can I expect from a personal training session with Equilibria?

Starting with a general warm up you then move into the main workout that consists of targeted exercises designed to reach your goals. Concluding with a 5 minute cool down and stretch at the end.

What style of training can I expect from Equilibria?

We are a fusion of sports conditioning, functional training and weight training. We have developed our own style from our years of education and experience.

Will we do core training in our sessions?

Yes. We target core through sports style balance and agility exercises on various equipment and through traditional abdominal work on the mat.

How long does it take to see results?

Starts immediately but really visible after 3 months, depending on weight and sessions per week.

Why are all your commitments a minimum of 3 months?

We love 3 months. 3 months is the ‘golden’ time needed to see muscles toning and significant weight reduction. We don’t want to waste your time and money offering you packages that promise results but aren’t near long enough to come through on their promises.

Do you offer diets/nutritional programs?

Yes we offer 3 different nutritional programs.

1)    Personalized Meal Planning

2)    Visalus Meal Replacement

3)    Weight Coaching

More info for these programs