Equilibria Personal Training offers many elements of fitness designed to play a part in your fitness plan.
Together we will formulate a comprehensive plan based on our unique and scientific programs to create both a short and long term plan to get you results. Your plan may include any one of the following:
Private Personal Training
One-on-one personal training is the most exclusive and personal of all our programs. Let our elite trainers guide you through 60 minutes of fitness to sculpt, tone or build to create the body and health you desire.
Semi-Private Personal Training
Whether you are looking to save a little money by working out with a friend or just like the idea of the "buddy system" then semi-private personal training sessions are for you!
TWIST Sports Conditioning
Make Equilibria your secret weapon. Educated by the founders of athletic training, our Sports Conditioning coaches will make you a better athlete.
12 Week Weight Loss Nutritional Program
Equilibria boasts a very high rate of success in weight loss. Over 90% of our clients, who claim weight loss as one of their goals, actually lose weight through exercise and diet changes!
Cardio Monitoring
Cardio conditioning is a complex and highly misunderstood part of a fitness for health or weight loss program. If you think cardio just consists of jumping on a machine and watching TV, you need this program!
Equilibria's Outdoor Fitness Challenge Classes
Taking place in the fresh air, our Outdoor Fitness Challenge Classes (OFC) are an economical alternative to our private personal training sessions.
Learn more about Equilibria's Outdoor Fitness Challenge Classes »
Invite Only Classes
Occasionally you may be invited to take part in an exclusive invite only class designed for a small group of clients. Topics will vary.
Personal Fitness Program
If you already have the motivation and just require an original professional workout to follow on your own time, we have affordable packages available.
Equestrian Core and Pilates Training
Have you ever wondered why some riders always look centered and steady no matter how ingeniously their horses try to disrupt them?