Personal Fitness Program
If you already have the motivation and just require an original professional workout to follow on your own time, we have affordable packages available. An Equilibria personal trainer will work with you for 2 - 75 minute sessions to write complete and focused workout that you then follow on your own time.
With your Individual Fitness Program you also receive:
- complete month of targeted cardio planning
- complete month of trainer help via phone or email
- colour picture and descriptions of exercises
Details:
- First time: 2 - 75 min appts
- Program Change: 1 or 2- 60 min appt
- Updates are required every for 4-6 weeks