12- Week Weight Loss Nutritional Program
Equilibria boasts a very high success rate for client weight loss. Over 90% of our clients, who claim weight loss as one of their goals, actually lose weight through exercise and diet changes! We at Equilibria know that information isn’t enough for most people to be successful on a weight loss program. It is not more info we need, we need accountability, small personal changes to habits and a trainer to see us through the hard times. We look at your specific diet and lifestyle to customize the program to your unique needs.
We recommend:
- Weekly one on one appointments
- Weekly goals and nutritional topics
- Body fat and full body measurements monthly
This program can only be used as part of your comprehensive plan as approved by your trainer.
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