1. Starbucks Calorie Review

    I was standing in line at Starbucks yesterday and broke into the cold sweats trying to avoid staring longingly at the Nanaimo bars and Chocolate covered – well – everything! So I went online and did some research for all of us. Here is my research on how to still enjoy the seasons treats but kee…Read More

  2. An Open Letter to Womens Fitness Magazines

    An Open Letter to Womens Health and Fitness Magazines, I see your point. Good looks used to sell a lot of magazines, and you are in the magazine selling industry. So I can see why the thinner and fitter your models can be made with Photoshop is an industry standard. Who can it possibly be hurting? A…Read More

  3. Sorry if this offends you…

    Stop Obsessing About Your Weight …but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend…Read More

  4. Want great abs? Secret inside…

    Here’s the secret to enviable abs… A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s…Read More

  5. The problem with your diet

    For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. How can…Read More

  6. How To Stop Craving The Wrong Foods Without Dieting

    You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after…Read More

  7. Langley Bootcamp reveals the best exercises for your booty!

    Here are the 6 Best Exercises for Your Booty revealed by Equilibria Fitness (Langley/Surrey B.C) BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keep…Read More

  8. This is why you can’t lose weight……

    And here’s how to put an end to it. You know the ‘how-to’ of fat loss – eat healthy and exercise. So why are you still living in a body that you’re unhappy with? In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where t…Read More

  9. How to Lose Weight

    It’s funny that people still ask this question – isn’t it the most commonly known thing in the world? Are people still really asking how to lose weight? Ok, I’ll bite – Eat less. Move more. Conversation is over! But therein lies the mystery of what I do for a living, teaching people how to…Read More

  10. Start a Relationship With Your Body

    tart a Relationship With Your Body No not that kind of relationship you perverts – actually go ahead- whatever, it’s all good. But the relationship I want to talk about is with your whole body. You see many of us grow up thinking of our body as our enemy – it is never as good looking as we wan…Read More