Frequently asked questions
What is the 12 Week VIP Personal Training Program?
The 12 Week VIP Personal Training program is a women only, personal training program like no other program out there.
What is the 12 Week FLEX Nutrition Program that is included with my registration?
The 12 Week FLEX Nutritional Program is our shining jewel designed through experience working with over 2300+ women the program breaks down what it takes to eat healthy into small manageable weekly changes that are completely customized to each client. This is no 'meal plan' it is a comprehensive habit and lifestyle change program that gently teaches you how to eat what you love while ahieving and most importatnly sustaining your weight loss results.
Do I need to be very fit to take this program?
We love beginners! Due to the private nature of the program we are able to customize the program to any level. We know that we were all where you are at one time or another and truly love to be part of your personal journey your fitness level doesn't matter to us.
I'm concerned about COVID - what steps are you taking to keep us safe?
COVID has touched us all. At our studio we have strict policies in place to keep both staff and clients safe. We have gone far above and beyond recommended safety rules to provide you with a very safe studio experience. Our studio is large and we have plenty of room to keep you safe, as well as strict cleaning measures before, during and after each session.
How much is the 12 Week VIP Personal Training Program?
The programs cost will be discussed at your free session/ consult as it depends on a few factors.
I forgot about my appointment, do I really have to wait a year to reapply?
Yes. We put time in our busy schedules aside for meeting potential new members and showing up for that appointment shows us you are ready to change.