And here’s how to put an end to it.

You know the ‘how-to’ of fat loss – eat healthy and exercise. So why are you still living in a body that you’re unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.Self-sabotage is your subconscious way of protecting yourself.Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing.You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.As long as your subconscious believes that you are safer being out-of-shape then you’ll be stuck.Your most valiant efforts will be undermined by self-sabotage every single time.

Frustrating, right?

But don’t give up.

There’s a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.

Once you turn the light on to that reason then it will no longer have any power over you.

So, lets dig around for your reason.

Do you believe…Change is bad?
It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.

Do you believe…Success will bring loss?
If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?

Do you believe…You don’t deserve it?
Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?

Do you believe…You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?

Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

What the mind believes the body achieves.

Exercise is a huge part of the equation when it comes to achieving weight loss.
Here at Equilibria Fitness in Langley can help you choose the right type of exercise program that’s going to help you lose weight and reach your fitness goals FAST.

We offer a variety of programs in our Langley and Surrey location, from our famous women only indoor bootcamp to lose weight and tone up your full body, body barre also to lose weight and have fun at the same time, aerial fitness for upper body and core strength while having tons of fun, personal training for very specific goals, pilates for rehab and core strenght and our brand new online personal training for people on the go or limited budget.

If you would like to meet for a free consultation, just stop by at our studio at #311 19292 60th Ave at the border of Langley and Surrey and we’ll be happy to help you out.
To your success,