Your continued health is our top priority , we are exceeding all guidelines for safe operation set forth by Fraser Health.
workouts for women
Our high-energy, women-only group classes combine for the ultimate All-in-One, cardio enhancing, full-body strength workout specifically for women. Classes like bootcamps, HIIT classes, barre and more! Female owned and operated for 17 years.
THE COMPLETE SOLUTION
You shouldn't have to give up all life's pleasures to reach your goals.
We listened to our clients and created a full nutritional lifestyle change program that gradually introduces new habits without taking away your faves.
Life is more than a meal plan.
It's time to create food freedom.
Our classes are designed around your results. With a proprietary method of training that combines the proven effectiveness of HIIT style workouts with toning sessions you get the perfect blend of weight loss and toning in each class.
We welcome you to our large 2 studio private gym, where you will have ample space to workout safely and enjoyably.
Motivation and support
We believe in the power of women supporting women. Your 'Sweat Sisters' will be there to help with questions, following a nutrition program, virtual high fives and more. With 24/7 access to our members only Facebook Group they will motivate and inspire you and be there to answer any questions or offer some 'after dinner' support. They will be your rock. There with you each step of the way.
Finally a program that does what it says, I lost 26 pounds and 17 1/2 inches over 12 weeks.. and I am fitter than I have ever been. A big thank you to the team!
Just do what they say and you will get amazing results.I went from a size 10 to a 6 in only 3 months! It's simple, straightforward, and I now look forward to exercise!
I was super skeptical but decided to give them a try and I take it all back. This experience is like having your own team of experts guiding you to your goal. They are motivating, kind and down to earth. My family and friends are blown away with my transformation.